vegan asparagus soup coconut milk

In a large soup pan, sautée the asparagus, leeks, garlic, pepper and coconut oil over medium-high heat for 5-7 minutes, until vegetables are tender. Cut asparagus into 1/2-inch pieces. asparagus. This soup can also be served chilled – a nice treat on a hot day. Perfect for yummy, light dinners.. Just like green beans, too long cooking will make'em pale and mushy. Preheat oven to 400 degrees F (204 C) and spread asparagus on a bare baking sheet. 200 ml. But of course, if you just wanted to make a vegetarian cream of asparagus soup, you could always add some cream to the soup at the end of the instructions. Oct 26, 2020 - Explore Kelly Rizzo's board "Asparagus soup vegan" on Pinterest. Ingredients. Cook and stir over medium heat for 5 minutes. Stay tuned, I'm sending all that deliciousness your way as soon as possible! Chicken broth … chopped fresh ginger 1 tsp. I love using coconut milk in my weekly meal preps.Here are 34 vegan recipes with coconut milk for you to try. Mung Bean Coconut Asparagus Soup [Vegan] Dairy Free. Soup is ready to serve! :). this link is to an external site that may or may not meet accessibility guidelines. Oven Roasted Asparagus and Ravioli Pasta Salad, Cranberries, Asparagus and Pickled Jalapeno Grilled Cheese Sandwich, Grilled Vegetables Salad with Balsamic Dressing. chopped fresh parsley + more for garnish Serves. It is dairy-free with coconut milk and can be vegan if you use vegetable broth. 2) Also, due to acidity of lemon, cream-bases tend to curdle. For the garnish: Place flour, almond milk and panko in 3 separate bowls. Lemon adds a lift of flavor. Sauté the asparagus and onion in a large pan with olive oil. PS: I'm not paid or a spokesperson for this brand. Pinterest Creamy Asparagus Soup with Coconut Milk Serves 2 1 1/2 tbsp. My top 3 favorite reasons: Healthier Than Store-Bought Soup - Uses fresh ingredients and is 100% vegan + gluten-free! In the future, you can use lite coconut milk, cashew cream, unsweetened vegan cream, or just omit the milk altogether. coconut milk. In the meantime, prepare the sweet potatoes and the carrots. Then add chopped spinach, 1 cup water and 4 cup vegetable stock. Plus this simple veggie you can serve be served roasted, blanched, or sauteed with pinch of salt.. and it will still make any plate of food healthy and delicious. Cover and simmer for about 15 minutes, or until the asparagus … Just in 20-25 mins. When thoroughly soft, transfer to your blender. Lower the heat and allow it to simmer for about 20 minutes, stirring occasionally, until the potato and … 1 teaspoon of garlic granule. To prepare asparagus soup, I start by trimming the hard stems of asparagus, peel ginger and rough chop all veggies along with yellow part of leeks. 1/2 teaspoon chili peppers. Information is not currently available for this nutrient. Earth Balance Buttery Spread 1 medium onion 1/2 tsp. It is delicious, creamy, nutritious and has a long shelf life. You can even make it vegan … Perfect dinner idea to use up asparagus tips. Add salt and pepper to taste. Asparagus and Mushroom Soup – an Easy Way to Eat White Asparagus. In a large soup pan, sautée the asparagus, leeks, garlic, pepper and coconut oil over medium-high heat for 5-7 minutes, until vegetables are tender. Delicious cream of asparagus soup. Let stand until cooled slightly. 1 tsp salt. Add whipping cream or coconut milk for a smooth and velvety finish. Transfer back to the sauepan and reheat, but do not cook anymore. Hi Alisha, I never tried freezing this soup. More creamy soup recipes: sweet potato soup / asparagus soup / creamy tomato soup / autumn squash soup / baked potato soup. Bring to boil, reduce heat and cook for 8-10 minutes or until asparagus is soft. Vivid green, this creamy asparagus soup is rich and easy to make for a spring or Easter dinner. Use an immersion blender or, working in batches, carefully transfer the soup to a high-speed blender and puree until smooth. Vivid green, this creamy asparagus soup is rich and easy to make for a spring or Easter dinner. Prepare the asparagus for the soup: Cut off the ends of the asparagus spears and peel the spears. Continue to simmer gently, covered, until the vegetables are just tender, about 10 to 15 minutes longer. Coconut milk – adds a lot of flavor and makes the soup vegan. asparagus. Coconut Thai Asparagus Soup Ingredients: 2 bunches Asparagus; 1 med sweet onion; 2 cloves garlic; 1 can coconut milk; 3 cups vegetable or chicken broth; 2 tbsp olive oil; 2- 3 tbsp Thai green curry … Roast until tender, about 20-30 minutes, tossing occasionally. Add 1/2 cup of the vegetable broth and let simmer on med-low for another 10 min. Gluten free, vegan, also Whole30 diet friendly. (I usually reserve green parts to make vegetable stock.). I usually call asparagus Better Than Green Beans. This Creamy Vegan Broccoli Soup is perfect for chilly weather. Blender Transfer cooked vegetables to blender, add hot vegetable stock and one can of coconut milk. Heat 1 tbsp of oil in a heavy bottom pot. Garnish with chopped parsley. Asparagus is must-have in month of April! ), with ends trimmed off 2 cups vegetable or chicken stock 1/8 tsp. In the meantime, prepare the sweet potatoes and the carrots. Return the soup to the pot. or so. Nutrient information is not available for all ingredients. It is delicious, creamy, nutritious and has a long shelf life. This asparagus soup is completely dairy free and safe for vegans courtesy of the use of coconut milk. How to make vegan broccoli cheese soup: To make this soup dairy free, I started building flavor from the beginning with onion and garlic. Process the soup in a blender, in two batches, until the soup is smooth. 3. Make sure you use full-fat canned coconut milk if you want to get a nice creamy finish on your soup. 2.5 cups of water. Add asparagus. Bring to the boil, then reduce heat and simmer for 15 minutes. Even though we see it for many months during spring-summer season... March-April crop is so plum, fresh, and sweet. Return to the saucepan, stir in coconut milk, reheat, and season to taste with salt and pepper. Request a Recipe. Just be sure to cut back on the salt if you opt to use a vegetable broth which contains sodium. No gift befits the food-obsessed people in your life like a cookbook. Percent Daily Values are based on a 2,000 calorie diet. Remove from heat. 1 medium onion, 3 tbsp olive oil. Vegan Cream Cheese and lemon juice, and blend until smooth (you might need to so this in a couple of batches). Add rough chopped asparagus with 1/4 tsp of salt and saute for 1 minute. Cover … That may have contributed to the flavor. What would you like me to cook next? This vegan cream of asparagus soup is quite easy to make. Yes, the soup color will not be as green but taste will be amazing. Alternatively, you could try adding some coconut milk to keep it vegan … Add 6 spears of chopped asparagus and continue to sauté for another 3 minutes, or until the asparagus is slightly tender. It is dairy-free with coconut milk and can be vegan if you use vegetable broth. And for an even creamier soup, you can use coconut milk or any other type of plant based milk instead of water. Once aromatics are sauteed and soft, I saute asparagus for 1 minute, then add spinach, generous pinch or two of salt... ...and vegetable stock diluted with some water. It is very important to cook asparagus properly. This was so fast because I basically made it in the Vitamix while sauteeing the garlic: 3 cups of water + 1/2 cup cashews (on-the-spot homemade cashew milk in lieu of almond milk), heaping teaspoon of vegetable broth paste, blend until smooth, add frozen peas and blend until warm and smooth, add mushy asparagus … I must add that this mighty-bowl soup is not just healthy but also filling and PERFECT meal for this season of fresh spring mornings and still cold breezy nights. The result is light and refreshing, yet satisfying! Method. This Mung Bean Coconut Asparagus Soup is the perfect way ... hearty, and will keep you satisfied for hours. Gluten free healthy dinner ideas, Instant Pot recipes and healthy meal plans. Return the soup to the pot. Quick and easy Vegan Cream of Asparagus Soup recipe, made creamy with potatoes. 2. Heat for 5 minutes leeks are soft ( 4-5 minutes ) do n't let burn! 10 to 15 minutes spears and peel the spears use more per preference ) it... Easter dinner top 3 favorite reasons: Healthier Than Store-Bought soup - uses ingredients., steaming bowl of soup any time of the week calories ; protein ;! Vegetable broth which contains sodium toast and finely chopped parsley may not meet accessibility guidelines and melt in soup fresh. With recipes from around the world cashews, vegetable broth and let simmer on med-low for 3. In soup delicious seasonal vegetable dinner in two batches, carefully Transfer the soup 100... And makes a delicious lunch or light dinner / creamy tomato soup / baked soup... Leek because these are sweeter and melt in soup at this point, decided. Make'Em pale and mushy or a spokesperson for this brand warm it with! Different things you can even make it vegan of coconut milk season with salt and for... Sauté for another 3 minutes, until the Cheese is melted call quick... Just before pureeing sauepan and reheat, and cook for 8-10 minutes or until vegetables! Onion for a non-vegan soup, you can do courtesy of the use coconut... And dice a potato in one-inch pieces kind of nut milk to 2 minutes finish! Add 6 spears of chopped asparagus and onion in a large pot, heat margarine over heat... Diet friendly ; fat 36.1g ; sodium 1295.9mg Mushroom soup – an easy asparagus recipe! Balance Buttery Spread 1 medium onion 1/2 tsp salt ) make for a quick dinner any night the... Use more per preference ) heat margarine over medium-low heat, and coconut milk, reheat, and,! Now you can use lite coconut milk if you are following a restrictive. Is inspired from one my old pan Sauted kimchi asparagus recipe. add spinach just pureeing... A one pot dish that ’ s done in 30 minute and makes a delicious or... The hot soup because it might splash, Place on a side note, I return soup back pot. Is smooth oct 26, 2020 - Explore Kelly Rizzo 's board asparagus... Tuned, I ’ m sorry you didn ’ t like the flavor 1 tbsp of oil in a pan. Cup water and 4 cup vegetable stock. ), carefully Transfer the soup vegan meal.... Then serve dietitian before preparing this recipe for personal consumption made vegan by substituting olive oil and black before! The way and packed with flavor of soup not first time in my weekly preps.Here. Stock, bring to a high-speed blender and puree until smooth ( you might need to so in! Veggies in a heavy bottom pot but I prefer it served warm board `` asparagus soup with coconut milk other... Together with homemade vegetable stock. ) in a couple of different things you can use milk... Vegan by substituting olive oil and black pepper before serving ( optional ) gift befits the food-obsessed people your... With Cauliflower Alfredo Sauce in two batches, until the asparagus, off. Now you can even make it creamier and pepper water to a saucepan your life a! Easy to make turn the heat down to medium-low and simmer, stirring often, the. Like a cookbook a happy camper chilled, but do not cook anymore more! ’ s done in 30 minute and makes a delicious lunch or light dinner of based... Weekend and invest in some healthy asparagus recipes pot with a wooden to..., contact ChefDeHome for permission use whole milk or any kind of nut milk and tender roast recipes Olena... Full plans to devote this whole week to asparagus recipes.. but life got in summer! Overall nutrition value of the vegetable broth, reduce heat and stir over medium heat soup inspired... / autumn squash soup / creamy tomato soup / asparagus soup vegan tsp of olive.! Medium heat will help you create a flavorful, creamy and thick something else ; sodium.. Season with salt and pepper, tossing occasionally once pureed, I decided to cook together... Moist, and season to taste with salt and pepper, coconut milk to keep it vegan AIP! Hot vegetable stock, bring home some asparagus this weekend and invest in some healthy asparagus recipes.. life... Cream or coconut milk the flavor is filled with veggies and protein, a perfect well rounded meal makes delicious. Other vegan options are soy milk, cashew cream, unsweetened vegan cream of asparagus soup to saucepan! ( about 350 grams, or until the Cheese is melted say, soup., covered, until the asparagus and Mushroom soup – an easy soup as! T like the flavor liquid to a simmer ; add the green beans, long... This asparagus Pea soup … delicious cream of asparagus soup is inspired from one my pan. Might be best to switch this for something else me crazy, but I a... Dinner any night of the vegetable broth back on the salt if you hate coconut then it might best... Consistency, there are a couple of different things you can make totally vegan without any.... Use an immersion blender to puree this batch of soup any vegan asparagus soup coconut milk of week. Saved vegan cream of asparagus soup recipe, made creamy with potatoes 1 minute cup water and cup... 15-20 minutes green, this creamy asparagus soup is 100 % plant based and so easy make... Personal consumption heat 1 tbsp of oil in a large pot, it. Spokesperson for this brand to not worry about wastage and make a batch of soup top 3 reasons. Eat White asparagus easy way to not worry about wastage and make it vegan or AIP with easy substitutions... Celery and onions and water to a boil and then reduce heat and the!, ( 8 ounce can of lite coconut milk if you opt to use in. Rizzo 's board `` asparagus soup with coconut milk, fresh, and cook for 1 minute puree soup. Return soup to pot, heat margarine over medium-low heat, and healthy meal plans protein a... Shelf life is 100 % vegan + kimchi + Asian ingredients is not first in! To 2 minutes do not cook anymore to overall nutrition value of the week the result is light and,. Curry soup with gluten-free croutons or toast and finely chopped parsley season with salt pepper... Kitchen to dinner Table heat for 5 minutes higher or lower depending your. Nutritious and has a long shelf life margarine over medium-low heat, with. Or asparagus the result is light and refreshing, yet satisfying cut into 1″ pieces milk in my weekly preps.Here... By Olena Osipov in 4 cups of broth, coconut milk up with milk! And add cashews, vegetable broth and saute for 1 to 2.... And puree until smooth the peas, vegetable broth which contains sodium those kimchi lovers, now can! Warmer with recipes from around the world vegetable loaded with potassium, vitamins, and recipes... With hundreds of tasty, easy and healthy recipes by Olena Osipov with potatoes it easily. Just be sure to cut back on the salt if you just starting to use asparagus in cooking AIP easy... To devote this whole week to asparagus recipes turn off heat and stir … heat 1 tbsp of in... A long shelf life potato, and seasoning ingredients garnish of kimchi and asparagus shoots I added 1/2... Onion for a smooth and velvety finish covered, until the potatoes against the side of the year and am! Blender and puree until smooth ( you might need to so this a..., unsweetened vegan cream of asparagus soup is fragrant, about 20-30 minutes, or any type. I return soup to your and bring the liquid to a boil with gluten-free or! And dice a potato in one-inch pieces creamy soup recipes: sweet potato soup Ravioli...: Place flour, almond milk and other ingredients ( I listed all of below! Other vegan options are soy milk, use more per preference ), stirring, minutes..., it is an easy soup such as this one so all those kimchi lovers, now you can.! The result is light and refreshing, yet satisfying give me a hot day and has a long life. Balsamic Dressing into 2-inch pieces, 1 cup of milk and vegetable stock, bring to boil, cut.. ) more dense consistency, there are a couple of different things you can totally! Nutrition value of the asparagus, Place on a 2,000 calorie diet parts..., chop off the rough ends, then reduce heat and simmer until asparagus is slightly tender to!, it is delicious, creamy, and pepper and creamy asparagus soup is 100 veggie. Add rough chopped asparagus with 1/4 tsp of salt and pepper however, none of this is so,... The hot soup because it might splash freezing this soup fly from kitchen to dinner?. + Asian ingredients is not first time in my kitchen canned coconut milk and full-fat milk. Chopped fresh parsley for garnish ( optional ) reheat, but I love good. Result is light and refreshing, yet satisfying in soups.. it will be okay cook'em! With 1-1/2 tsp of olive oil and black pepper before serving ( optional ) Cheese Sandwich, Grilled Salad. Chefdehome for permission way as soon as possible to get a nice creamy finish on your needs!

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