In a large soup pan, sautée the asparagus, leeks, garlic, pepper and coconut oil over medium-high heat for 5-7 minutes, until vegetables are tender. Cut asparagus into 1/2-inch pieces. asparagus. This soup can also be served chilled – a nice treat on a hot day. Perfect for yummy, light dinners.. Just like green beans, too long cooking will make'em pale and mushy. Preheat oven to 400 degrees F (204 C) and spread asparagus on a bare baking sheet. 200 ml. But of course, if you just wanted to make a vegetarian cream of asparagus soup, you could always add some cream to the soup at the end of the instructions. Oct 26, 2020 - Explore Kelly Rizzo's board "Asparagus soup vegan" on Pinterest. Ingredients. Cook and stir over medium heat for 5 minutes. Stay tuned, I'm sending all that deliciousness your way as soon as possible! Chicken broth … chopped fresh ginger 1 tsp. I love using coconut milk in my weekly meal preps.Here are 34 vegan recipes with coconut milk for you to try. Mung Bean Coconut Asparagus Soup [Vegan] Dairy Free. Soup is ready to serve! :). this link is to an external site that may or may not meet accessibility guidelines. Oven Roasted Asparagus and Ravioli Pasta Salad, Cranberries, Asparagus and Pickled Jalapeno Grilled Cheese Sandwich, Grilled Vegetables Salad with Balsamic Dressing. chopped fresh parsley + more for garnish Serves. It is dairy-free with coconut milk and can be vegan if you use vegetable broth. 2) Also, due to acidity of lemon, cream-bases tend to curdle. For the garnish: Place flour, almond milk and panko in 3 separate bowls. Lemon adds a lift of flavor. Sauté the asparagus and onion in a large pan with olive oil. PS: I'm not paid or a spokesperson for this brand. Pinterest Creamy Asparagus Soup with Coconut Milk Serves 2 1 1/2 tbsp. My top 3 favorite reasons: Healthier Than Store-Bought Soup - Uses fresh ingredients and is 100% vegan + gluten-free! In the future, you can use lite coconut milk, cashew cream, unsweetened vegan cream, or just omit the milk altogether. coconut milk. In the meantime, prepare the sweet potatoes and the carrots. Then add chopped spinach, 1 cup water and 4 cup vegetable stock. Plus this simple veggie you can serve be served roasted, blanched, or sauteed with pinch of salt.. and it will still make any plate of food healthy and delicious. Cover and simmer for about 15 minutes, or until the asparagus … Just in 20-25 mins. When thoroughly soft, transfer to your blender. Lower the heat and allow it to simmer for about 20 minutes, stirring occasionally, until the potato and … 1 teaspoon of garlic granule. To prepare asparagus soup, I start by trimming the hard stems of asparagus, peel ginger and rough chop all veggies along with yellow part of leeks. 1/2 teaspoon chili peppers. Information is not currently available for this nutrient. Earth Balance Buttery Spread 1 medium onion 1/2 tsp. It is delicious, creamy, nutritious and has a long shelf life. You can even make it vegan … Perfect dinner idea to use up asparagus tips. Add salt and pepper to taste. Asparagus and Mushroom Soup – an Easy Way to Eat White Asparagus. In a large soup pan, sautée the asparagus, leeks, garlic, pepper and coconut oil over medium-high heat for 5-7 minutes, until vegetables are tender. Delicious cream of asparagus soup. Let stand until cooled slightly. 1 tsp salt. Add whipping cream or coconut milk for a smooth and velvety finish. Transfer back to the sauepan and reheat, but do not cook anymore. Hi Alisha, I never tried freezing this soup. More creamy soup recipes: sweet potato soup / asparagus soup / creamy tomato soup / autumn squash soup / baked potato soup. Bring to boil, reduce heat and cook for 8-10 minutes or until asparagus is soft. Vivid green, this creamy asparagus soup is rich and easy to make for a spring or Easter dinner. Use an immersion blender or, working in batches, carefully transfer the soup to a high-speed blender and puree until smooth. Vivid green, this creamy asparagus soup is rich and easy to make for a spring or Easter dinner. Prepare the asparagus for the soup: Cut off the ends of the asparagus spears and peel the spears. Continue to simmer gently, covered, until the vegetables are just tender, about 10 to 15 minutes longer. Coconut milk – adds a lot of flavor and makes the soup vegan. asparagus. Coconut Thai Asparagus Soup Ingredients: 2 bunches Asparagus; 1 med sweet onion; 2 cloves garlic; 1 can coconut milk; 3 cups vegetable or chicken broth; 2 tbsp olive oil; 2- 3 tbsp Thai green curry … Roast until tender, about 20-30 minutes, tossing occasionally. Add 1/2 cup of the vegetable broth and let simmer on med-low for another 10 min. Gluten free, vegan, also Whole30 diet friendly. (I usually reserve green parts to make vegetable stock.). I usually call asparagusÂ Better Than Green Beans. This Creamy Vegan Broccoli Soup is perfect for chilly weather. Blender Transfer cooked vegetables to blender, add hot vegetable stock and one can of coconut milk. Heat 1 tbsp of oil in a heavy bottom pot. Garnish with chopped parsley. Asparagus is must-have in month of April! ), with ends trimmed off 2 cups vegetable or chicken stock 1/8 tsp. In the meantime, prepare the sweet potatoes and the carrots. Return the soup to the pot. or so. Nutrient information is not available for all ingredients. It is delicious, creamy, nutritious and has a long shelf life. This asparagus soup is completely dairy free and safe for vegans courtesy of the use of coconut milk. How to make vegan broccoli cheese soup: To make this soup dairy free, I started building flavor from the beginning with onion and garlic. Process the soup in a blender, in two batches, until the soup is smooth. 3. Make sure you use full-fat canned coconut milk if you want to get a nice creamy finish on your soup. 2.5 cups of water. Add asparagus. Bring to the boil, then reduce heat and simmer for 15 minutes. Even though we see it for many months during spring-summer season... March-April crop is so plum, fresh, and sweet. Return to the saucepan, stir in coconut milk, reheat, and season to taste with salt and pepper. Request a Recipe. Just be sure to cut back on the salt if you opt to use a vegetable broth which contains sodium. No gift befits the food-obsessed people in your life like a cookbook. Percent Daily Values are based on a 2,000 calorie diet. Remove from heat. 1 medium onion, 3 tbsp olive oil. Vegan Cream Cheese and lemon juice, and blend until smooth (you might need to so this in a couple of batches). Add rough chopped asparagus with 1/4 tsp of salt and saute for 1 minute. Cover … That may have contributed to the flavor. What would you like me to cook next? This vegan cream of asparagus soup is quite easy to make. Yes, the soup color will not be as green but taste will be amazing. Alternatively, you could try adding some coconut milk to keep it vegan … Add 6 spears of chopped asparagus and continue to sauté for another 3 minutes, or until the asparagus is slightly tender. It is dairy-free with coconut milk and can be vegan if you use vegetable broth. And for an even creamier soup, you can use coconut milk or any other type of plant based milk instead of water. Once aromatics are sauteed and soft, I saute asparagus for 1 minute, then add spinach, generous pinch or two of salt... ...and vegetable stock diluted with some water. It is very important to cook asparagus properly. This was so fast because I basically made it in the Vitamix while sauteeing the garlic: 3 cups of water + 1/2 cup cashews (on-the-spot homemade cashew milk in lieu of almond milk), heaping teaspoon of vegetable broth paste, blend until smooth, add frozen peas and blend until warm and smooth, add mushy asparagus … I must add that this mighty-bowl soup is not just healthy but also filling and PERFECT meal for this season of fresh spring mornings and still cold breezy nights. The result is light and refreshing, yet satisfying! Method. This Mung Bean Coconut Asparagus Soup is the perfect way ... hearty, and will keep you satisfied for hours. Gluten free healthy dinner ideas, Instant Pot recipes and healthy meal plans. Return the soup to the pot. Quick and easy Vegan Cream of Asparagus Soup recipe, made creamy with potatoes. 2. Heat for 5 minutes leeks are soft ( 4-5 minutes ) do n't let burn! 10 to 15 minutes spears and peel the spears use more per preference ) it... 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