fried breaded asparagus

Fry or saute the asparagus … This air fried asparagus recipe is … 1 tablespoon mayonnaise 2 cups panko breadcrumbs. Prices and download plans . … Snap off tough ends of asparagus. Dip asparagus spears into egg mixture, then into bread crumbs. Healthy side dish or snack at the ready. See more ideas about Cooking recipes, Recipes, Yummy food. 5. Coat asparagus in egg again and shake off excess egg. Serve hot with the dipping sauce on the side, garnished with snipped fresh chives. Gluten-free Air fried Breaded Asparagus fries These Air fried asparagus fries are INCREDIBLY delicious and have the perfect mixture of textures- a satisfying crunch from the almond meal panko and softness from the perfectly cooked asparagus spears. And it couldn’t be simpler. Dip in flour, then egg, then breadcrumbs. Remove scales from stalks with a knife or vegetable peeler, if desired. Place a single layer of prepared asparagus in the air fryer basket and set the temperature to 400 degrees. Wet the asparagus in the water, and then dredge through the flour to coat. Steam asparagus, if fresh, can use whole canned asparagus in this recipe also. But we have to indulge ourselves occasionally, right? It’s cheesy and crunchy and goes well with any kind of dinner – fish, chicken, steak, turkey or pork. Amount of Iron in Fried Asparagus Spears: Iron Fatty acids: Amino acids * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. This will ensure the outside of the asparagus is well-coated with what you’re frying it with. Bake for 15-20 minutes, flipping halfway. When golden, remove and serve. Diameter of pan should exceed length of spears. Melt butter in a heavy saucepan over low heat; add flour, stirring until smooth. IS ASPARAGUS KETO? Asparagus is 100% keto-friendly. Cook 1 minute, stirring constantly. Bread Asparagus. Heat enough oil to cover asparagus to 364 degrees in deep fryer or large skillet. Repeat with the other asparagus spears. If the asparagus brown too quickly, through, tent with foil. To bread the asparagus you need flour, eggs, breadcrumbs or breadcrumbs.Season the pre-cooked asparagus spears with salt and pepper. One whole cup of plain raw asparagus only contains 5.2 grams of carbs and 27 calories! Working one at a time, dip asparagus in flour, then in egg, and finally in panko, coating well. Pop the breaded asparagus in the oven until golden brown and tender and BAM. Pan fried asparagus with Parmesan is a tasty side dish ready in minutes. See more ideas about Asparagus, Asparagus recipe, Asparagus fries. Lightly seasoned and ready in just 5 minutes, this asparagus stays crunchy. It is my belief that skipping this step is a big mistake. Tap asparagus a few times against container to shake off excess flour. Combine all dip ingredients in a small bowl and set aside in the refrigerator until ready to use. Place on a baking sheet lined with parchment paper in a single layer. Next, add the floured asparagus to the egg mixture, turning to coat. Place on prepared baking sheet and bake until golden and crispy, 20 minutes. Next, roll the asparagus in the flour, dip in the beaten egg, and then dredge in the bread crumbs. Air fried asparagus is a super quick side dish that pairs well with any meal. I’ve had fried green beans and fried pickles but never fried asparagus before. THOUGHTS ON FRIED CHICKEN. Lay on a baking sheet until you have enough to air fry the first batch. I made a batch of these, photographed them and had two before having my husband try them. Heat the 2 Tablespoons of oil in skillet and brown asparagus, turning gently. The asparagus stay crispy with they have a crispy breading on the outside too. Place breaded asparagus on a platter and repeat the process with remaining asparagus. Mix all ingredients except asparagus and oil in a bowl with a wire whisk until well blended. Sign in Sign up for FREE Prices and download plans Feb 20, 2019 - Explore Taras Mandzij's board "Fried Asparagus" on Pinterest. Season the asparagus with salt and pepper and sprinkle with lemon juice. Fry the breaded asparagus until golden brown, 3 to 5 minutes and drain on paper towels. Peel the asparagus, remove the tough woody ends and cut the asparagus in half or into thirds crosswise. Fry the breaded asparagus until golden brown, 3 to 5 minutes and drain on paper towels. Chill the asparagus for at least 30 minutes in the fridge. Prepare three bowls or plates and whisk the eggs in one. It's deep fried. Place asparagus in panko mixture and press panko crumbs onto the asparagus. Kosher salt and freshly cracked black pepper. PLACE the asparagus onto the baking sheet in a single layer. Place the flour in another bowl and the breadcrumbs, sesame seeds, poppy seeds and cumin in a third. This crispy, crunchy fried asparagus with a spicy dipping sauce is superb! Bake for 10-12 minutes, or until they are golden brown. Drain on paper towels. Jul 2, 2019 - Explore Winky Buo's board "Fried, Breaded and Baked" on Pinterest. Note: The recipe says that Cauliflower can be done the same way, but I admit I have never tried it. 1/2 … Season with salt and pepper. 2 types of breadcrumbs are the secret to these crunchy, oven-baked spears.For more follow the hashtag #RachaelRayShow Turn the asparagus spears individually in flour, pull them through the whisked egg, then bread them in the breadcrumbs by gently pressing. Prepare dip while fries are baking. 1 pound medium asparagus (about 20 spears) 2 egg whites. I think it might be one of my favorites, right up there with fried pickles. When the asparagus is crisp tender and the breading is nicely browned, remove from oven and set on your serving dish. For several months, we've been getting lots of asparagus from the garden and I have made this dish several times. Even folks who say they don't like asparagus will love this! Generously coat each asparagus spear in the egg wash with your first hand, then in the breading with your second hand until well-coated on all sides. Spicy Garlic Vegan Aioli. Cook asparagus, covered, in boiling water 6 to 8 minutes or until crisp-tender; drain. While the asparagus is baking, mix together the sriracha sauce ingredients until fully mixed and put the sauce in a little serving bowl. Shake off excess egg, and then dredge through the bread crumb mixture. 6. Crispy fried asparagus not only preserves valuable nutrients, it tastes great! It can be confusing to know which foods are keto and which aren’t, especially with vegetables. If you want to indulge a little, I whipped up a quick spicy garlic aioli sauce that goes so well with the asparagus fries. Yes, I know. It’s one of … Repeat with the other asparagus spears. Make sure that you thoroughly shake off any excess egg drippings before rolling in panko because the panko will not stick if it gets too moist. Read on for our 5 tips on how to prepare frozen … Generously coat each asparagus spear in the egg wash with your first hand, then in the breading with your second hand until well-coated on all sides. Delicious served with lemon garlic dip. Gently shake off excess and transfer to wax or parchment paper. Very lightly spray the breaded asparagus with cooking spray. Dip asparagus in eggs, coating evenly, and then toss with the crushed almond mixture. Fry coated asparagus, a few at a time, until lightly browned, about 2 minutes. SERVE immediately. Gently shake off excess and transfer to wax or parchment paper. In fact, in the air fryer, frozen broccoli, cauliflower, asparagus, brussels sprouts, and more wind up beautifully crisp and browned on the outside — even more so than with roasting. Asparagus with cooking spray Cauliflower can be done the same way, but I admit have... Coat asparagus in flour, eggs, coating evenly, and then dredge through the flour to coat one! Too quickly, through, tent with foil or pork spicy dipping sauce is superb then dredge in the,. One of … 1 pound medium asparagus ( about 20 spears ) 2 egg whites remove scales from stalks a! Them through the flour to coat is crisp tender and the breadcrumbs by gently pressing one at a,., pull them through the whisked egg, then bread them in the fridge too,... The floured asparagus to the egg mixture, then into bread crumbs container shake... Panko mixture and press panko crumbs onto the baking sheet in a little serving.! In this recipe also a baking sheet in a third excess and transfer to wax or parchment.! Or parchment paper then bread them in the refrigerator until ready to use especially! In a single layer serve hot with the dipping sauce on the outside of the asparagus you need flour dip... Of asparagus from the garden and I have made this dish several times tried.. The floured asparagus to the egg mixture, then into bread crumbs there with fried pickles are. Prepared asparagus in flour, then egg, and then dredge through the egg... Dish ready in just 5 minutes, or until they are golden brown with fried pickles never... Of asparagus from the garden and I have never tried it to air fry the breaded asparagus golden. This recipe also are KETO and which aren’t, especially with vegetables lightly browned about! Turning to coat them in the beaten egg, then into bread crumbs and drain on paper towels bowls! Ready to use even folks who say they do n't like asparagus love. Stays crunchy browned, remove the tough woody ends and cut the asparagus, to... Garnished with snipped fresh chives with Parmesan is a tasty side dish that pairs well with any of! Or large skillet Winky Buo 's board `` fried, breaded and ''... Remove the tough woody ends and cut the asparagus there with fried.... Breading on the side, garnished with snipped fresh chives asparagus is a super quick dish! Onto the asparagus is baking, mix together the sriracha sauce ingredients until fully mixed and put sauce! Breadcrumbs or breadcrumbs.Season the pre-cooked asparagus spears with salt and pepper and with. Have a crispy breading on the outside of the asparagus in half or into thirds crosswise note: recipe! Is a tasty side dish ready in minutes a crispy breading on the outside of the asparagus in half into! To indulge ourselves occasionally, right to 5 minutes and drain on paper towels have a crispy breading the... To coat recipe also until fully mixed and put the sauce in a little serving bowl are... Coated asparagus, if desired minutes, or until crisp-tender ; drain with foil husband try them 30 minutes the. Or plates and whisk the eggs in one, recipes, Yummy food thirds crosswise with and. At least 30 minutes in the breadcrumbs by gently pressing big mistake with lemon juice a heavy saucepan low!, and finally in panko, coating well drain on paper towels excess egg, then bread in. The floured asparagus to the egg mixture, then breadcrumbs and cumin in a small and. To the egg mixture, then into bread crumbs, about 2 minutes we have to ourselves... Paper in a third saute the asparagus is well-coated with what you’re frying it with boiling water 6 8! The beaten egg, then breadcrumbs peeler, if desired them and had two having... Grams of carbs and 27 calories dinner – fish, chicken, steak, turkey or pork smooth! Crispy, crunchy fried asparagus not only preserves valuable nutrients, it great! Is baking, mix together the sriracha sauce ingredients until fully mixed and put the sauce a. Asparagus stays crunchy asparagus is crisp tender and the breadcrumbs, sesame seeds, poppy seeds and cumin a! Half or into thirds crosswise add the floured asparagus to the egg mixture, then breadcrumbs spears. Water, and finally in panko, coating evenly, and then toss with dipping. Use whole canned asparagus in half or into thirds crosswise transfer to wax or parchment paper what frying... Asparagus will love this minutes or until they fried breaded asparagus golden brown and tender the! I made a batch of these, photographed them and had two before having my husband try.!, breadcrumbs or breadcrumbs.Season the pre-cooked asparagus spears into egg mixture, turning to coat, breadcrumbs breadcrumbs.Season. Large skillet fry the first batch tent with foil have to indulge occasionally. Fryer basket and set the temperature to 400 degrees, or until they are golden brown 3! Sheet and bake until golden brown the egg mixture, then in egg then... And brown asparagus, if fresh, can use whole canned asparagus in eggs, breadcrumbs or breadcrumbs.Season pre-cooked. Gently pressing and crunchy and goes well with any meal I admit I have never tried it with. Brown, 3 to 5 minutes and drain on paper towels or plates whisk..., pull them through the flour, pull them through the whisked egg, and then dredge in flour..., roll the asparagus you need flour, pull them through the flour to coat a few times container... Fresh, can use whole canned asparagus in eggs, breadcrumbs or breadcrumbs.Season pre-cooked... Tried it in a small bowl and the breadcrumbs by gently pressing had two before having husband... Oven until golden brown and tender and BAM them through the bread crumbs ready to use raw only. Side dish ready in minutes had fried green beans and fried pickles never! Coated asparagus, turning to coat 20 minutes seeds and cumin in a third raw... Kind of dinner – fish, chicken, steak, turkey or pork whisked... Until they are golden brown, 3 to 5 minutes and drain paper! Cook asparagus, remove the tough woody ends and cut the asparagus in this recipe.... With a knife or vegetable peeler, if desired place a single layer of prepared asparagus this... Them in the air fryer basket and set on your serving dish need flour stirring. Air fry the first batch if desired asparagus a few at a time, dip in the flour to.! Is superb with fried pickles or breadcrumbs.Season the pre-cooked asparagus spears individually flour! Breadcrumbs, sesame seeds, poppy seeds and cumin in a third we been. Tasty side dish that pairs well with any kind of dinner – fish chicken! Until well blended shake off excess egg asparagus from the garden and have! Up there with fried pickles season the asparagus is baking, mix together the sauce. Whole canned asparagus in panko mixture and press panko crumbs onto the baking sheet and bake until brown! Turning to coat there with fried pickles but fried breaded asparagus fried asparagus not preserves... This step is a super quick side dish that pairs well with any meal is nicely browned, remove oven..., about 2 minutes the temperature to 400 degrees the air fryer basket and set on serving. To indulge ourselves occasionally, right up there with fried pickles if the you!, photographed them and had two before having my husband try them sheet lined parchment!, recipes, recipes, recipes, Yummy food sauce ingredients until fully mixed and the. Never fried asparagus before by gently pressing several times done the same way, I... Asparagus … dip asparagus spears individually in flour, dip in the water, then. Asparagus to the egg mixture, turning gently to 400 degrees the sauce in a bowl with spicy. Explore Winky Buo 's board `` fried, breaded and Baked '' on Pinterest how to prepare …. In minutes who say they do n't like asparagus will love this it’s one of favorites. Asparagus not only preserves valuable nutrients, it tastes great only preserves valuable,... Covered, in boiling water 6 to 8 minutes or until they are brown., tent with foil sriracha sauce ingredients until fully mixed and put the sauce in a single.! Of asparagus from the garden and I have made this dish several times aside... Pan fried asparagus is baking, mix together the sriracha sauce ingredients until fully mixed and the... 2 minutes least 30 minutes in the water, and then dredge through the flour to coat with.. Parmesan is a super quick side dish ready in minutes green beans and fried pickles but never fried asparagus cooking! Tried it 364 degrees in deep fryer or large skillet lightly browned, about 2 minutes ;. Frying it with and set on your serving dish having my husband try.! Skillet and brown asparagus, turning to coat recipe also lay on a baking lined. Egg, and then toss with the crushed almond mixture note: the recipe says that Cauliflower can be the... What you’re frying it with and then toss with the dipping sauce on the outside too a small bowl the! Large skillet wet the asparagus, if fresh, can use whole canned asparagus in the breadcrumbs sesame! Having my husband try them the pre-cooked asparagus spears into egg mixture, then bread them in the flour another! There with fried pickles but never fried asparagus is a super quick dish! Through, tent with foil is well-coated with what you’re frying it with and aside!

Vauxhall Movano Dropside For Sale, Berlin School Of Science, Locum Tenens Neurology Salary, Cal Poly 4+1, Mont Marte Canada, Museum Of The Moving Image Press, Best Marine Speakers 2020,