Unfortunately I was out of fresh spinach, but I had a pack of frozen spinach on hand and figured I would give it a try. If spinach is so great, why go to the trouble of making spinach smoothie âpucksâ? Read Also: 1½ c nut milk or skim milk The natural sweeteners in the form of fruits, juices, and berries can mask the bitter taste of your spinach smoothies. 1 c arugula (aka "Rocket") There are so many ways to optimize your diet with the real thing, fresh fruits and vegetables, nuts, herbs and spices, and legumes. Health Benefits of Mango. Bananas are truly a miracle food because you won't even taste the spinach in this smoothie! Try it: Blend spinach with other delicious fruits and vegetables to make a green smoothie thatâs full of fiber, healthy fats, vitamin A, and iron at only 230 calories. We recommend using lightly steamed and roasted carrots for your smoothie, which will allow them to adequately blend. Pour into 2 glasses. Set designer assistant Olivia was a meat-and-potatoes girl until one of her hipster co-workers on the latest superhero film handed her a lunch that came in a cup with a fat straw. âIf they are made with spinach or other green leafy vegetables, then I recommend them ... as an easy, better-tasting alternative to eating spinach by itself,â says Dallow. 7. This simple, vegan pineapple spinach smoothie is downright delicious. This is such a fun smoothie to make + sip! Servings: 2 4 large Romaine lettuce leaves, washed and trimmed 2 kiwi, peeled 1 med green apple, cored and cut into chunks 1 c orange juice 1 â¦ Why to make spinach cucumber smoothie? Place the bag in the freezer. 1 tsp vanilla extract Looking for inspiration? butternut squash, date and cinnamon smoothie. Thank you, spinach, for proving that green smoothies don’t taste like grass, but it’s time to step aside and give other greens a chance. Green smoothies are seriously my jam and this easy Spinach Smoothie recipe is a definite keeper. Another unusual vegetable to consider for your smoothie is cauliflower. Itâs the perfect post workout drink because itâs easy to make, with just 4 rawkstar ingredients:. Spinach-Banana-Orange Smoothie Recipe. While spinach makes for a great snack, meal, or smoothie ingredient, you need to be careful. 1 c ice. Zucchini is a favorite vegetable among smoothie fans. A good fruit smoothie recipe doesnât have to be rocket science! Mix it with fruits or other vegetables to make a smoothie and enjoy the fresh, healthy drink. ½ tsp cinnamon 1 c water ADD all ingredients to a blender, plus one cup of ice, and blend until smooth. The easiest strawberry spinach green smoothie! and Best Smoothie Blender Under $100. Not only that, but sweet potatoes are excellent for post-workouts because they help refuel and recover your body thanks to its carbohydrates. Sweet potatoes Sweetened naturally with fruit and very kid friendly. One has spinach, kale, honeydew, green apple, and lemon. 88,364 suggested recipes. Cucumbers are also known to support skin health, stabilize blood sugar, and promote energy. Now, spinach is great and all, but you probably want to mix up your smoothie ingredients so that you get a nice, healthy variety in your meals. It is also suggested that you blend the greens and fruits in stages to help dull the overpowering bitterness of spinach. And voila! Swiss chard is actually in the same family as spinach and beets. You’ll also notice that zucchini smoothies are much easier to digest and contain fewer calories. Not quite sure about this one? 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